Beginner’s Guide to Dry Brushing

The Always Bright Life

As someone who both has to work hard for good skin and likes to keep things natural, I’ve done a lot of research on easy, affordable, and non-toxic ways to keep skin healthy and glowing. After coming across an article a few years back about how model Miranda Kerr swears by the method I bought myself a brush and have never looked back!

Helena from the Brooklyn Blonde sings dry brushing's praises. Image via Helena from the Brooklyn Blonde, who also sings dry brushing’s praises.

Basically, dry brushing is exactly what you’d think it is: stroking a dry natural bristle brush across your skin, preferable before a shower or bath. Here are some of the benefits as mentioned by health guru Kris Carr:

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