The Health Zen

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TheHealthZen_MedThere is no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.

We all know the secret to slimming down, right? Eat right, exercise more and keep a favorable attitude. Yes, we all know that.

If you ever had a weight issue though, you know it is not truly that simple. Eating right is hard when you are facing steady hunger, when every food that is good for you tastes atrocious and you are racing full speed ahead from the minute you wake up till you hop into bed at night making fast food really tempting.

Exercise is time consuming and hard, occasionally it may even…

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