Are you active enough?

CAMERON Communications

True enough, I love to cook (and eat!), but I also love to exercise. I’ve been teaching fitness classes for over 25 years and I am also a former personal trainer.

Only 15% of Canadian adults are active enough for health benefits. Are you among them? Today I’m attempting something new… a video blog post. It’s not very sophisticated I know… but it’s my way of attempting to connect with each of you more personally and to inspire you to be active doing what you enjoy most.

Be active to be happier and healthier. Exercise to help prevent and manage disease. Get moving to be an active role model for your kids and others. Commit to an active lifestyle to age well and to get the most out of life.

Cate

999971_10151941796272019_1584881589_n  1607083_636929163034551_2022947819_n1926827_10152234106358334_596578524_n

View original post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s